Arroz Con Pollo (Stewed Chicken & Rice) No1 Recipe

Mexican Recipes To-Go

Mexican Stew Recipes

Ingredients:

1 vegetable cooking spray
1 cup onion, chopped
1/2 cup celery, chopped
2 cl garlic, finely chopped
1 lb chicken thighs, skinless
16 oz tomatoes, diced, undrained
1 cup rice, long-grain, uncooked
2 tsp bouillon, chicken, instant =or=- 2 cubes
1 bay leaf
1/4 tsp pepper, ground
10 oz green peas, frozen, optl

PER SERVING

270 *cals
21 *gm protein
38 *gm carbo
4 *gm fat
13 *% cals from fat
63 *mg chol
553 *mg sodium

Instructions:

Spray nonstick Dutch oven with vegetable cooking spray and place over
medium heat. Add onion, celery and garlic; cook 3 to 5 minutes, or
until tender, stirring often. Add remaining ingredients except peas;
bring to a boil. Reduce heat to low; cover and simmer 30 minutes.
Add peas, cover and simmer 10 minutes longer. To serve, remove bay
leaf. Makes 6 servings. Pre Time: about 10 minutes. Cooking Time:
about 45 minutes.

S: Woman's Day Light Meals in Minutes Vol 3 No. 2 Formatted for
MM:dianeE

Servings: 6

 

:: TOP ::

---

When women are depressed, they either eat or go shopping. Men invade another country. It's a whole different way of thinking. Elaine Boosler

---

Home |>

Contact|>

---

Home >> Stew Recipes