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Ingredients:
1 cup beans with tomatoes (recipe)
8 flour tortillas
2 cup low-fat cheddary, grated
1 cumin, to taste
1 cayenne, to taste
1 sour cream or plain yogurt
1 guacamole (optional)
Instructions:
Drain Beans and tomatoes carefully of excess liquid (save for soup).
Fro each quesadilla, spread 1/4 mixture on a flour tortilla, sprinkle
on 1/4 cup grated cheese and pinch of cumin and/or cayenne (if
desired). Top with another tortilla. Hea in microwave 2 or 3 minutes,
or until cheese is melted. =OR= Cook on a griddle or nonstick pan;
place quesadilla on hot surface for 2 to 3 minutes, turn carefully,
and cook an additional 1 or 2 minutes until the cheese is melted.
Cut into wedges and serve with sour cream or plain yogurt and
guacamole if desired.
From: Dan Bowe in The San Francisco Chronicle, 10/26/94, adapted by
Linda Shogren Submitted By SAM LEFKOWITZ
Servings: 4
The next time you feel like complaining, remember that your garbage disposal probably eats better than 30 percent of the people in the world. Robert Orben
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Bean Quesadilla Recipe brought to you by Mexican Recipes To-Go
