Black Bean Enchiladas Recipe

Mexican Recipes To-Go

Mexican Enchilada Recipes

Ingredients:

2 tsp canola oil
1 medium onion, peeled & chopped
2 large cloves garlic, minced
30 oz can black beans, drained & rinsed
1 medium tomato, diced
4 oz can chopped green chilis, undrained
1 tbsp chili powder
1 tsp ground cumin
2 tbsp tamari or soy sauce
1 ; salt & fresh ground peppe
12 corn tortillas
1 cup bottled enchilada sauce
4 oz low-fat sharp cheddar cheese
1 pt sour cream
4 oz pitted sliced black olives
3 whole scallions, thinly sliced (optional)

Instructions:

: Preheat oven to 375°F. Lightly spray a 9 by 13 inch baking pan;
set aside.
: Heat oil in a large nonstick skillet over medium heat. Add onion
and garlic; cook, stirring until translucent and soft, about 5
minutes. Add beans, tomato, canned chilies with juices, chili powder,
cumin, and tamari or soy sauce. Bring ot a boil, stirring
frequently. Lower heat, cover, and simmer 10 minutes. Uncover and
continue simmering about 5 minutes, or until liquid reduces and
mixture is firm and holds its shape. Season to taste with salt and
pepper. : Fill a medium bowl with warm water and dip tortillas to
soften. Place a tortilla in baking dish, spoon 2 heaping tablespoons
of filling down the center, and roll. Push filled tortilla to the
far end of dish. Continue dipping tortillas in water, draining,
filling, and rolling, placing the filled enchiladas in a single layer.
: Spoon sauce over rolls and scatter with cheddar cheese. Cover
dish with foil and bake 20 minutes, or until bubbly hot. Serve with
garnishes of sour cream, black olives, and scallions.
: Adapted from Vegetarian Times Vegetarian Beginner's Guide.
Typos by Elizabeth Wood 11/96. From: Elizabeth Wood Date: 30 Nov 96

Servings: 4

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Always take a good look at what you're about to eat. It's not so important to know what it is, but it's critical to know what it was. Unknown

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