Black Bean Tortilla Melts Recipe

Mexican Recipes To-Go

Mexican Bean Recipes

Ingredients:

1 can (15 oz.) black beans,
1 rinsed & drained
1/2 tsp chili powder
6 (6 in.) corn tortillas
1/4 cup minced cilantro
1 lime cut into 6 wedges
1/4 cup (3 oz.) shredded
1 cheddar
1 fresh salsa
2 can (4 oz.) chopped green
1 chiles undrained

Instructions:

Mash Beans; Add Chili Powder Stirring Well. Spread About 3 T. Of Bean
Mixture On Each Tortilla. Sprinkle With Fresh Cilantro & Squeeze 1
Lime Wedge Over Each. Top Each Tortilla With 2 T. Green Chiles & 2 T.
Cheese. Bake Tortillas At 450 Degres For 3 To 5 Min. OR Until Cheese
Melts. Serve With Fresh Salsa.
197 Cal. Per Tortilla & 2 T. Salsa.
(Fat 6.2. Chol. 15.)



Servings: 6


 

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There are four basic food groups, milk chocolate, dark chocolate, white chocolate, and chocolate truffles. Unknown



More information:

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Diabetic Recipes

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