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Ingredients:
1/2 lb boned and skinned chicken breast ha
4 large flour tortillas
2 cup reduced fat cheddar cheese shredded
2 cup fresh tomatoes, diced
1/2 cup green onion, diced
4 tbsp Cajun seasoning
3 tbsp olive oil
1 Spray non-stick oil
Instructions:
In a medium bowl, combine the chicken, seasoning and olive oil and mix
until well coated. Heat large skillet over high heat for several minutes
until very hot. Cook the chicken breasts on each side until blackened
(not burned) and cooked through, but still moist (pan may smoke; be sure
kitchen is well ventilated). Remove chicken and cool slightly. Dice
breasts into cubes about 1/2 inch thick.
Fill each tortilla evenly with chicken, cheese, green onions and tomatoes,
dividing ingredients evenly. Fold tortillas over to enclose filling.
Spray a large skillet with non-stick cooking spray and heat over medium
heat. Cook quesadilla, turning once, until golden brown on each side and
the cheese has melted. Remove from pan and cut into wedges. Serve with
sour cream and quacamole, if desired.
Recipe by: Klaudia Crawford
Converted by MM_Buster v2.0n.
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Per Serving (excluding unknown items): 1796 Calories; 172g Fat (84.7%
calories from fat); 21g Protein; 48g Carbohydrate; 4g Dietary Fiber; 12mg
Cholesterol; 915mg Sodium. Exchanges: 2 1/2 Grain(Starch); 2 Lean Meat; 1
Vegetable; 33 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 4
I will not eat oysters. I want my food dead - not sick, not wounded - dead. Woody Allen
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Blackened Chicken Quesadillas2 Recipe brought to you by Mexican Recipes To-Go
