Chicharos Guacamole Recipe

Mexican Recipes To-Go

Mexican Guacamole Recipes

Ingredients:

8 oz green peas, canned, rinsed and - drained
; reserve 2T liquid
6 oz pinto beans, cooked
2 tbsp mayonnaise, nonfat
1 tbsp fresh lemon juice, * see note
2 tsp hot chili powder
2 garlic cloves
1/2 tsp ground cumin
1/2 cup scallion, finely chopped
1 tbsp fresh cilantro, minced
1 tsp jalapeno pepper, seeded and chopped

Instructions:

In food processor, combine peas, beans, mayonnaise, lemon or lime juice,
chili powder, garlic and cumin; puree until smooth. Spoon mixture into
medium bowl; stir in scallions, cilantro and jalapeno pepper. Add 1-2
tablespoons of the reserved pea liquid to make desired dip consistency.
Serving size - 1/2 cup. 75 calories, 163 mg sodium, 14 g carbohydrates 3 g
fiber, 4 g protein, 32 mg calcium per serving. 1/4 protein, 1/2 bread, 20
calories per serving.

NOTES : * may substitute fresh lime juice.

Recipe by: Weight Watchers Magazine January 1996

Converted by MM_Buster v2.0n.

Converted by MC_Buster.

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Servings: 6

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Watermelon --it's a good fruit. You eat, you drink, you wash your face. Enrico Caruso

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