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Ingredients:
8 chicken thighs, skinned and boned
5 1/2 tsp onion powder
5 1/2 tsp dried oregano, crumbled
1/4 tsp salt
1/8 tsp freshly ground black pepper
1/3 cup lime juice
2 garlic cloves, peeled and crushed
1/2 tsp grated lime peel
Cilantro sprigs
Lime slices
ISLAND BEANS AND PEPPERS
1 red pepper, seeded and cut in th
1/2 cup chopped green pepper
3 tbsp chopped onion
1 tsp chopped fresh cilantro
1 tbsp vegetable oil
2 tbsp lime juice
1/8 tsp salt
1/8 tsp freshly ground black pepper
2 black beans, ¥rinsed and drained
Instructions:
In small bowl, mix together oregano, onion powder, salt and pepper. Rub
mixture over both sides of chicken; set aside.
In large frypan, mix together lime juice and garlic; simmer on medium
temperature 2 minutes. Remove garlic from frypan and discard.
Add chicken to frypan and cook, covered, over medium low heat, turning
once, about 10 minutes or until fork can be inserted with ease.
Place Island Beans and Peppers on serving dish, arrange chicken on top and
sprinkle with lime peel. Garnish with cilantro sprigs and lime slices.
ISLAND BEANS AND PEPPERS:
In large frypan, mix together red pepper, green peppe, onion, cilantro,
vegetable oil, lime juice, salt and black pepper. Over medium low heat,
cook, stirring 3 minutes. Stir in black beans, rinsed and drained. Cook
over low heat, stirring, about 3 minutes or until beans are hot.
Source:
"The National Broiler Council and the U.S. Poultry & Egg Association"
S(Internet Address):
"http://www.eatchicken.com/"
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Per Serving (excluding unknown items): 534 Calories; 23g Fat (37.7%
calories from fat); 36g Protein; 47g Carbohydrate; 11g Dietary Fiber;
105mg Cholesterol; 234mg Sodium. Exchanges: 3 Grain(Starch); 4 Lean Meat;
1/2 Vegetable; 0 Fruit; 2 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 6
I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet." Erma Bombeck
More information:
Looksmart:
Cooking
and Food
Yahoo:
Mexican Food & Drink
Chicken Adobo With Island Beans And Peppers Recipe brought to you by Mexican Recipes To-Go
