Chicken Tostada Salad Ala Loren Recipe

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Ingredients:

2 tsp olive or vegetable oil
1 cup onion, minced
1 cup green pepper, minced
1 tbsp mild or hot chili pepper
2 each garlic cloves, minced
7 oz boneless, skinless chicken
1 breasts, diced
1 cup canned beans, drained
1 tbsp lime juice
1 fresh cilantro, minced
1 each medium tomato, chopped
1 cup torn lettuce
1 oz low-fat jack or cheddar
1 cheese, shredded/grated
2 tbsp chopped olives
2 oz low-fat tortilla chips

Instructions:

In skillet, heat oil, add onions, bell and chili pepper and garlic.
Cook over medium heat, stirring frequently, until onion is soft (2-3
min). Add chicken, stirring often, until chicken is no longer pink
(2-3 min). Add beans, cilantro, and lime juice. Simmer on low heat
for about 10 min. Remove from heat and stir in tomato. Serve over
lettuce. Sprinkle with cheese, olives and chips.

425 calories, 12g fat, 25% calories from fat. From OSU/A&M Wellness

Typed for you by Loren Martin, Cyberealm BBS Watertown, NY
315-786-1120

Servings: 2

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Watermelon --it's a good fruit. You eat, you drink, you wash your face. Enrico Caruso

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