| |
|
Ingredients:
1 oz 30 g ripe avocado.
2 tbsp low fat natural yogurt.
1 tsp lemon juice.
1 salt and pepper.
1 few lettuce leaves shredded
1 shallot or 3 spring onions
1 trimmed and sliced.
1 tomato cut into wedges.
1 quarter small green or red
1 pepper finely chopped.
2 taco shells.
2 oz 60 g roast chicken sliced.
Instructions:
1. In a small bowl mash the avocado with a fork until smooth. Add the
yogurt and lemon juice and stir until blended. Season with salt and
pepper. 2. Mix together the lettuce, shallot or spring onions, tomato
and green or red pepper. 3. Warm the taco shells under a moderate
grill for 2 to 3 minutes. Remove them and fill with the salad
mixture. Top with the chicken and spoon over the avocado dressing.
Serve immediately. Preparation 10 minutes, cooking 3 minutes.
Servings: 1
Chemically speaking, chocolate really is the world's perfect food. Michael Levine, nutrition researcher, as quoted in The Emperors of Chocolate: Inside the Secret World of Hershey and Mars
More information:
Looksmart:
Diabetic
Recipes
Yahoo:
Mexican Food & Drink
Mexican
Society
Chicken & Avocado Tacos. Recipe brought to you by Mexican Recipes To-Go
