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Ingredients:
2 lb Flank steak, skirt or sirloin steak
Chili's Steak Marinade
1 Red bell pepper
1 Green bell pepper
1 Onion, thinly sliced
Cilantro sprigs, optional
Hot cooked rice, optional
Tortillas, optional
=== CHILI'S STEAK MARINADE ===
3 cup Soy sauce
2/3 cup Honey
1/4 cup Worcestershire sauce
2 tsp Minced garlic
1 tbsp Ground ginger
2 cup Water
Instructions:
FAJITAS: Place steak in 13- by 9-inch glass baking dish. Pour
marinade as needed to cover steak. Cover and marinate in refrigerator 4
hours or overnight.
Drain meat and slice into thin strips. Cut peppers into thin strips.
Heat skillet and add drained meat, red and green bell peppers, onion and
enough marinade (1 to 2 tablespoons) to keep mixture from sticking to
skillet. Stir-fry just until meat is done as desired. Garnish with
cilantro.
Serve with rice, if desired, or place about 1/2 cup mixture in center
of 1 tortilla. Add any favorite salsa or toppings.
STEAK MARINADE: Combine soy sauce, honey, Worcestershire sauce,
garlic, ginger and water in bowl. Place in jar with tight-fitting lid and
use as needed to marinate steaks, chops or poultry for grilling or making
fajitas. (7 1/2 cups)
Yields 4 servings without salsa and rice.
Each serving: 333 calories; 127 mg sodium; 85 mg cholesterol; 17 grams
fat; 7 grams carbohydrates; 35 grams protein; 0.40 gram fiber
Recipe Source:
Los Angeles Times - 01-06-1999
Recipe from Chili's Bar & Grill
Formatted for Mastercook by Lynn Thomas - dcqp82a@prodigy.com
Converted by MM_Buster v2.0n.
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Per Serving (excluding unknown items): 732 Calories; 24g Fat (29.1%
calories from fat); 56g Protein; 75g Carbohydrate; 4g Dietary Fiber; 116mg
Cholesterol; 12658mg Sodium. Exchanges: 0 Grain(Starch); 6 1/2 Lean Meat;
5 1/2 Vegetable; 1 1/2 Fat; 3 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 4
I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster. Joe E. Lewis
More information:
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Chili's Steak Marinade And Fajitas Recipe brought to you by Mexican Recipes To-Go
