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Ingredients:
2 cup pinto beans, dried, or red
1 ; kidney or similar beans,
1 ; soak overnight and drain
2 lb beef, lean stewing, cut into
1 ; cubes
2 bay leaves
2 large onion, sliced
1 cl garlic, finely chopped
2 tbsp oil
5 tomato, peeled, seeded and
1 ; chopped, or 3 cups tomato
1 ; sauce
2 tsp salt
1 tbsp cornstarch, or 2 tablespoons
1 ; cornmeal
1/4 tsp oregano, dried
1/4 tsp sage, dried
1/4 tsp ground cumin
1 1/2 tsp pepper
1 tbsp chili powder
SILVER XPRESS MAIL SYSTEM 5
Instructions:
Put the beans and the meat in enough water to cover them, and bring
to a boil. Add the bay leaves, onion and garlic, and continue
cooking over moderate heat until the beans are tender--about two
hours.
Heat a skillet, then add the oil. Stir in the tomato, salt,
cornstarch or cornmeal, herbs and seasonings. Mix them thoroughly and
simmer for five minutes. Add the mixture to the beans and simmer for
one more hour. misc05
Source: George C. Booth; The Food and Drink of Mexico
MMed by: earl.cravens@salata.com Beach, CA * 310-543-0439 28.8k
(1:102/125) « » BBS: Sound Advice (816) 436-4516 Date: Fri, 12-23-94
(14:12) Number: 17926 Refer: 0 To: ALL From: EARL CRAVENS Subj:
misc06 Asian Conf: InterCook (823) Read: No Status: Public
Servings: 8
Old people shouldn't eat health foods. They need all the preservatives they can get. Robert Orben
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