Fresh & Light Guacamole Recipe

Mexican Recipes To-Go

Mexican Guacamole Recipes

Ingredients:

1 medium ripe avocado
1 tbsp lemon juice
1 small clove garlic, pressed
1/2 small tomato, finely diced
2 tbsp finely minced onion
1/8 tbsp ground cumin

Instructions:

Dash of hot pepper sauce

Makes 1 cup

halve, seed and peel avocado. Using fork, coarsely mash avocado meat
with lemon juice and garlic. Stir in remaining ingredients to blend.
Serve with fresh vegetable dippers such as zucchini, cucumber slices,
carrot or celery sticks, broccoli or cauliflower pieces, jicama
strips or unsalted corn chips

NOTE: to hold before serving or to store leftover guacamole, press a
piece of plastic wrap directly onto surface of guacamole and
refrigerate.

Nutritional Information Per Serving: 1 Cup Calories: 353 Cholesterol:
0 mg Carbohydrates: 22 g Fat:
31 g Protein: 5 g Sodium: 27 mg

Lawrence the "LaRK"


Servings: 1


 

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Old people shouldn't eat health foods. They need all the preservatives they can get. Robert Orben



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