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Ingredients:
4 boneless skinless chicken
1 breast halves
4 egg roll skins
2 egg white
4 oz green chile -- chopped
1 cup cheddar cheese, lowfat
1 salt to taste
2 tbsp picante sauce
Instructions:
Cut chicken breast in long strips and brown in skillet sprayed with
non-stick cooking spray. ( I boiled mine, and used chicken breast
tenders from Sam's; seasoned the boiling water with garlic powder and
seasoning salt.) Dip one side of the egg roll wrapper in egg while.
The dipped side will be the outside of the roll. Place about 3-4
strips of chicken just below center on the wrapper. ( I use 2
boneless chicken tenderloins; seasoning which mesquite or grill
seasoning). Sprinkle on about 1-2 tablespoon of green chilies. Don't
use the mild. Top with 1/4 cup of chredded cheese.(Healthy Choice).
Roll up egg roll. Place rolls on baking sheet sprayed with non-stick
booking spray and bake in 350 degree oven for 20-25 minutes or until
Golden Brown. Top with a little picante sauce. Delmonte's hot and
spicy is good. Source: Fatfree and Ultralowfat Recipes by Doris Cross.
Recipe By : Rhonda Guilbeaux
From: Dscollin@aol.Com Date: Thu, 16 Feb 1995 15:20:37
~0500
Servings: 4
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. Mark Twain
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Green Chile Chicken Rolls Recipe brought to you by Mexican Recipes To-Go
