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Ingredients:
12 fresh whole jalapeño peppers
3 oz low-fat cream cheese, room temperature
1/2 cup fine-shredded low-fat sharp Cheddar
1/4 cup finely-chopped green onions
Instructions:
Carefully cut each jalapeño lengthwise. Under running water, rinse out the
seeds and remove the stems and veins. In a small mixing bowl, mix cheeses
and onions. Use a small spoon to stuff each jalapeño half with the cheese
mixture.
Bake the peppers in a 350 degree oven for about 15 minutes, or until the
cheese melts.
This recipe yields 12 servings..
Nutritional Information Per Serving (two pepper halves): Calories: 55;
Sodium: 63 mg; Fat: 2 g; Cholesterol: 5 mg; Fiber: 1 g.
Source:
"Advocate Health Care's Recipes for Health at
http://www.advocatehealth.com"
S(Formatted for MC5):
"12-13-1999 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g
Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
NOTES : Weight Watcher points calculated at 1
Nutr. Assoc. : 0 0 0 0
Preparation Time: 0:00
Servings: 12
Old people shouldn't eat health foods. They need all the preservatives they can get. Robert Orben
More information:
Open Directory:
Mexican Recipes
Spicy Recipes
Mexico
Hoppin' Jalapenos! Recipe brought to you by Mexican Recipes To-Go
