Mexican Bean Spread Recipe

Mexican Recipes To-Go

Mexican Bean Recipes

Ingredients:

PER 1/4 CUP

1 can dark red kidney beans
1 small onion
3 tbsp ketchup
1/8 tsp cayenne pepper
1 herb salt
1 fresh-ground black pepper
78 *cals
6 *gm dietary fiber
1/2 *gm fat
456 *mg sodium

Instructions:

Blend the above ingredients in a food processor, adding more ketchup
if needed for desired consistency.
Makes about 1 1/2 cups.

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Servings: 1

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Part of the secret of a success in life is to eat what you like and let the food fight it out inside. Mark Twain (1835 - 1910)

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