Mexican Beef Stew Recipe

Mexican Recipes To-Go

Mexican Stew Recipes

Ingredients:

1 ; mexican bean stew
1 can pinto beans, drained, rinsed
2 tbsp ; mexican spice mix (below)
2 carrots, cut in 2 chunks
1/2 cup zucchini, cut in 2 chunks
2 can low sodium tomato sauce
1 ; mexican spice mix
5 tsp cumin
5 tsp chili powder
2 1/2 tsp black pepper
5 tbsp minced onions, dried
5 tbsp minced garlic, dried
2 1/2 tsp salt

Instructions:

Mexican Bean Stew: Combine pinto beans, seasoning mix, vegetables, and
tomato sauce in a sauce pan. Add enough water to achieve desired
consistency. Simmer covered for 30-60 minutes. Serve hot.

Mexican Spice Mix: Combine spices and store in a covered bottle. Use
3 T mix for every 1 cup of dried beans.

Adapted from Recipes to Lower Your Fat Thermostat, by LaRene Gaunt

Servings: 6

 

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