Microwave: Mexican Fish Tacos Recipe

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Mexican Fish And Seafood Recipes

Ingredients:

1 lb fish fillets
1 tbsp lime or lemon juice
1 pinch salt
1 pinch pepper [approx]
1/2 cup sweet green pepper, chopped
1/4 cup green onion, chopped
1/4 cup hot salsa, or taco sauce
2 tbsp light mayonnaise
8 taco shells
1 lettuce, shredded
1 tomato, chopped
1/2 cup cheddar, shredded
1/3 cup plain low-fat yogurt

Instructions:

In pie plate, arrange fillets in single layer with thicker portions at
edge. Brush with lime juice; sprinkle with pinch each of salt and
pepper. Cover and microwave at High for 4-6 minutes or until fish
flakes easily when tested with fork, rotating dish and rearranging
fillets halfway through. Let stand, covered, for 3 minutes.

Using slotted spoon, transfer to bowl and coarsely flake fish. Stir in
green pepper, onion, salsa and mayonnaise. Taste and adjust seasoning
with more salt and pepper.

Spoon 1/3 cup down centre of each taco shell. Divide lettuce, tomato
and cheese among tacos. Dollop with yogurt.

Source: Canadian Living magazine [Apr 95] Presented in an article by
Ruth Phelan: "Microwave: Catch of the Day"

[-=PAM=-] PA_Meadows@msn.com

Servings: 4

 

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