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Ingredients:
8 oz penne or mostaccioli or rotini, unc, ooked
16 oz canned black beans - rinsed and dra, ined
16 oz canned cannellini beans - rinsed an, d drained
11 oz canned yellow corn kernels - draine, d
1 cup chopped red onion
1/2 cup minced red bell pepper
1/4 cup chopped fresh cilantro (or more, if, desired)
1/2 cup chopped fresh parsley, or.. dried parsley
1/4 cup cider vinegar
1 tbsp dijon mustard
2 garlic cloves, minced
1 1/2 tsp ground cumin
1/2 tsp cayenne pepper (optional)
1/2 tsp black pepper
1/4 cup vegetable oil
Instructions:
Prepare pasta according package directions; drain. In a large bowl,
combine pasta, beans, corn, onion, bell pepper, cilantro and parsley.
In a separate bowl, combine vinegar, Dijon mustard, garlic, cumin,
cayenne and black pepper. Slowly whisk oil into vinegar mixture. Add
vinegar mixture to pasta and stir well. Serve well chilled.
Each serving provides: 424 Calories; 17.3 g Protein; 71 g
Carbohydrates; 9 g Fat; 0 mg Cholesterol; 559 mg Sodium. Calories
from Fat: 19%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Servings: 8
Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done. Jim Rohn
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