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Ingredients:
1 Green or red pepper, seeded
And chopped
1 Onion (I used red) chopped
1 To 4 Garlic Cloves minced
1 Jalapeno pepper (optional)
2 can Black beans, drained
1 can Corn kernals (the vacuum
Packed type), drained
1 can Tomato paste (the small
Kind)
1 To 2 Tablespoons soy sauce
each Cumin, Thyme, Cayenne pepper
(to taste, I used about
1 tsp Each.
Instructions:
Saute vegetables in balsamic vinegar with the spices until soft and
onion is clear. Add rest of the ingredients, stir up and cook till
warm. (I used a 12 in. nonstick skillet and it was full to the top!)
Should be thick, not liquid.
Spoon into ff flour tortillas , roll up, and bake for 10-15 minutes.
I had some steamed kale left over and rolled it up with the filling
interesting addition, I liked it! I also added some ff soyakass
jalepeno "cheese"
Warning! This makes a lot! I ate 2 each evening for 5 days, and
still had filling left over to freeze. It freezes well. Also, when
cold, I just microwaved for 2-3 minutes (with a damp paper towel to
keep the tortillas from getting tough), and that worked fine, too. I
did not use a jalepeno in my version, just personal taste. Obviously,
I liked them a lot to eat so many days in a row, but they were easy
to fix! Hope you all like 'em. Yum!--
Posted by Tyrrell Courtney <tyrrellc@admin.stedwards.edu> to the
Fatfree Dig. Vol.12 Issue 10 Nov. 11, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Servings: 1
Old people shouldn't eat health foods. They need all the preservatives they can get. Robert Orben
More information:
Open Directory:
Mexican Recipes
Spicy Recipes
Mexico
Rhonda's Black Bean Veggie Burritos Recipe brought to you by Mexican Recipes To-Go
