Skinny Guacamole Recipe

Mexican Recipes To-Go

Mexican Guacamole Recipes

Ingredients:

1 avocado, halved and pitted
1 tbsp fresh lime juice
1 tomato, peeled and seeded chopped
2 tbsp chopped red onion
2 tbsp chopped fresh cilantro, fresh coriander
1 jalapeno, seeded and minced
1/2 cup yogurt cheese
1/4 tbsp salt, optional
freshly ground pepper, to taste

Instructions:

Using a spoon, scoop avocado pulp into a bowl. Add lime juice. With a
fork, coarsely mash avocado. Stir in tomato, onion, cilantro, jalapeno,
and yogurt cheese. Season with salt and pepper. Serve within an hour at
room temperature. (Makes about 2 cups (47 2 ml))

Per 2 tablespoon (30 ml) serving: calories, 39 protein, 1 g carbohydrate,
2 g fat, 3 g (calories from fat, 69%) dietary fiber, trace cholesterol, 0
mg sodium, 40 mg potassium, 94 mg

Exchanges: 1 fat

MC formatted and Busted using MC Buster 2.0d on 3/30/98

busted by sooz by "abprice@wf.net" <abprice@wf.net> on Apr 3, 1998.

Servings: 1

 

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