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Ingredients:
16 oz canned red kidney beans
1 drained & rinsed
1/2 small onion, coarsely chopped
1/2 green pepper, coarsely ch.
1 carrot, steamed, mashed
1/8 cup picante sauce or salsa
1 cup bread crumbs
1/2 cup flour
1 tsp black pepper or to taste
1 dash of chili powder
Instructions:
Mix all ingredients together. Add more flour to create a firmer
mixture, or more salsa if mixture is too stiff. Form into balls and
smash into patties. Bake at 450 degrees for 15-20 minutes, until
firm, brown and done. Serve on whole wheat bun with lettuce, tomato
and salsa. Accompany with tortilla chi and a large glass of iced tea.
These can be grilled or pressed in those new=fangled sandwich
presses... a lot quicker and tastier than baking. The judges
suggested adding 1/2 teaspoon of salt to the recipe.
From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com ~--
Servings: 8
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. Mark Twain
More information:
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Spicy Mexican Bean Burger Recipe brought to you by Mexican Recipes To-Go
