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Ingredients:
3 cup cooked am pinto beans - drained
2 tbsp unrefined olive oil
1 small onion, chopped
1 green bell pepper, chopped
1 tomato, chopped
2 tsp chili powder
1/2 tsp ground cumin
1/4 tsp cayenne pepper (optional)
1/4 tsp oregano
1/4 tsp sea salt (optional)
1 celery stalk, chopped finely
1/2 cup sour cream or plain yogurt
1 dash tabasco sauce (optional)
Instructions:
Soak beans overnight, then cook until tender. Drain. Combine all
ingredients together and mix well. Serve with lettuce and corn chips.
Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Servings: 1
The next time you feel like complaining, remember that your garbage disposal probably eats better than 30 percent of the people in the world. Robert Orben
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